For many writers, the beginning of any story – long or short, fiction or non-fiction – is a challenge. Where to start? What to include? What not to include?
I’m in such a place now with my work-in-progress middle grade novel. I’ve finished the first draft. I’ve started revisions. I know now what the story is about now. I know the theme, the characters, how the plot evolves and yet…. I’m not quite satisfied with any of the half-dozen beginnings that are stored on my computer.
Why? Because so much is riding on those first few lines, especially for writers of youth material.
A strong beginning pulls readers forward. A limp start leaves readers – especially youngsters – floundering and wondering if it’s even worth plowing ahead. This may be particularly true for boys who might be reluctant readers. A few lines, a paragraph or two, maybe a page, and if they’re not captivated by the story, many less proficient and inexperienced readers will simply give up.
A few years ago, while I was visiting Arizona, I browsed through the children’s section of Barnes & Noble, pulling novels off shelves to scan the first lines in some popular books written for 7-12 year-olds. How did the pro’s begin? I wondered. To emulate the experience of young readers, I gave each book a maximum of five lines to establish the basics and draw me into the story. Anything longer and the book went back on the shelf.
Here are ten beginnings that passed my rudimentary test. Each one teased, prodded or enticed me with a creative hook to read further, sometimes in less than my 5 allotted lines. Do you agree with my selection?
“I’m going shopping in the village,” George’s mother said to George on Saturday morning. “So be a good boy and don’t get into mischief.” This was a silly thing to say to a small boy at any time. It immediately made him wonder what sort of mischief he might get into.
George’s Marvelous Medicine – Roald Dahl
Not for the first time, an argument had broken out over breakfast at number four, Privet Drive.
Harry Potter and the Chamber of Secrets – J.K.Rowling
This story begins within the walls of a castle with the birth of a mouse. A small mouse. The last mouse born to his parents and the only one of his litter to be born alive.
The Tale of Despereaux – Kate Camillo
My English teacher, Mr. Selkirk, says I have to write something, and it has to be long, on account of the thing that happened over winter recess – which in my opinion, doesn’t amount to much. It’s not like I meant for Danley to get hurt, and I don’t think that what happened was one hundred percent my fault, or even a lot my fault, even though I don’t deny that I was there.
Twerp – Mark Goldblatt
It was almost December, and Jonas was beginning to be frightened. No. Wrong word, Jonas thought. Frightened meant that deep, sickening feeling of something terrible about to happen. Frightened was the way he had felt a year ago when an unidentified aircraft had overflown the community twice.
The Giver – Lois Lowry
The young prince was known here and there (and just about everywhere else) as Prince Brat. Not even black cats would cross his path.
The Whipping Boy – Sid Fleischman
We only have a few hours, so listen carefully. If you’re hearing this story, you’re already in danger. Sadie and I might be your only chance. Go to the school. Find the locker. I won’t tell you which school or which locker, because if you’re the right person, you’ll find it.
The Red Pyramid – Rick Riordan
There was a town, and there was a girl, and there was a theft. I was living in the town, and I was hired to investigate the theft, and I thought the girl had nothing to do with it.
Who Could That be at This Hour – Lemony Snicket
Piper decided to jump off the roof. It wasn’t a rash decision on her part.
The Girl Who Could Fly – Victoria Forester
I wish I started keeping a journal a lot earlier, because whoever ends up writing my biography is gonna have a lot of questions about my life in the years leading up to middle school.
Diary of a Wimpy Kid: The Third Wheel – Jeff Kinney
The article explained how a forensic study of a single strand of Beethoven’s hair provided insights into the cause of the composer’s mysterious death. What other cases from the past has modern science solved?
Years ago, my wife, two young children & I wandered off a mountain trail and spent several panic-filled hours trying to find our way back. We succeeded but the experience led to a question: How do others escape life-threatening experiences?
In 2006, Andrew Brash, a Calgary teacher, came to town to talk about his Mount Everest climb. In his presentation, Brash described his team’s rescue of Lincoln Hall, an Australian climber given up for dead by others in Everest’s Death Zone. To rescue Hall, an act that Brash felt was the morally correct choice, he had to abandon his own climb. In Brash’s story, I found a theme. With the clock ticking, when faced with death or loss, what choices do you have? What action would you take?
I was looking for a story about a fire to include in Case Files. The Hindenburg’s tragic end came to mind, but the science behind the fire didn’t fit the theme of the book. The story of cabin boy Werner Franz’s remarkable escape, though, stuck. It led to another book.
The truth is, I tell my young audiences, ideas are everywhere. You just have to be open to finding them. Be curious. Ask questions.
It’s a pretty simple answer. But then, the original question is a complicated one, and it leads to other equally complicated questions. What is the source of inspiration? Is there a way to jump start the creative process? Why do some people have a surplus of ideas while others have difficulty coming up with one?
In his web article, Where Do Ideas Come From?, Dustin Wax describes two schools of thought about where ideas originate. He calls one the ‘artist as antenna’. Here ideas free float waiting for someone to pick them up, the same way a radio antenna picks up signals when tuned to the proper frequency.
The second school of thought maintains that ideas are the product of hard work and concentration. For writers, it means this: Put words on the page, think long and hard, keep your nose to the grindstone, and write, write, write and behold, ideas will surface.
Looking back at my own experiences, I can see both of these schools of thought at work. Simple as it might seem, the answer I give my young audiences is probably an apt one. Ideas come to those who are prepared to find them, to those who are curious, who pay attention, and keep plugging away even during dry spells when it seems hopeless.
From now on, when I am asked the question, I will give the same examples, but add one more. It is this:
I took this photo while hiking in Arizona. I first spotted the dog and his master at the trail head. Later, I saw them again, this time midway along the hike. There was something about the dog’s determined spirit, his willingness to rise to the challenge in spite of his short legs that struck a chord.
I am happy to say that this encounter was a productive one. I just finished the first draft of a middle grade novel. No surprise, it features a dog not so different from this one.
A few months ago, my friend and fellow writer Suzanne Costigan, posted a blog on her Living Lunacy website that changed the way I view exercise. Rather than simply walking on her treadmill – a mind-numbing experience at best – Suzanne discovered a way to challenge her brain while still making the minutes fly. She tapped into TED Talks as she exercised.
I’ve been following Suzanne’s lead ever since. With every workout at the gym, I tune into one or more topics of interest. There are over a thousand TED Talks online that are available for free listening or viewing on computers, tablets or cell phones, so the choices are many. The TED app keeps track of my favourites, recommends others, and logs my viewing history – a handy reference tool.
TED stands for Technology-Entertainment-Design. Ideas are TED’s currency so it’s no surprise that its slogan is “ideas worth spreading”. Each TED Talk is carefully crafted and presented by a skilled authority. Most start with a captivating story. Most are 18 minutes or less long, perfect for brisk workouts. All aim to weave together insightful facts that inspire, challenge and inform.
So far I’ve listened to a few dozen TED Talks on topics that range from cartooning and robots to library design and the plight of migrant workers. I’ve explored many subjects that are new to me. For those that aren’t entirely new, I often discover fresh angles that I hadn’t considered before – grist for the writing mill or at the very least, a way to keep current.
Not everyone is a fan of TED. Some critics have labelled it elitist and claim that the content is shallow and one-dimensional. I think they might be missing the point. A TED talk is just one person’s take on a subject, served in a bite-sized package. Like most things controversial or new, it’s up to the listener to maintain a critical outlook.
If you decide to hop on to TED bandwagon, no doubt you’d find your own favourites. But to get you started, here are 3 that I’d highly recommend:
A few days before she turned 61, writer Anne Lamott decided to write down everything she knew for sure. She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more.
That science fiction future where robots can do what people and animals do may be closer than you think. Marc Raibert, founder of Boston Dynamics, demonstrates advanced robots that can gallop like a cheetah, negotiate 10 inches of snow, walk upright on two legs and even open doors and deliver packages.
Among many uncatalogued photos on my computer, I have a number taken while I was writing my middle grade novel, Missing in Paradise. The photos remind me of a research trip and how just being in a place can influence one’s writing.
In 2005, the book was just a vague idea without firm characters or a substantial plot. The story centered around a teenager who discovers a treasure hidden in a wilderness location but I knew little else at that point. Then I happened to read a newspaper article about a prisoner-of-war camp that once stood in Manitoba’s Riding Mountain National Park. I was intrigued. Could this be the far-off setting for my story?
To investigate, I drove 180 kilometers from Winnipeg to Riding Mountain National Park, then hopped on my bike to ride the final stretch – a bone-rattling 11 kilometres down Central Trail to the site of what was once Whitewater Prisoner-of-War Camp.
Built in 1942 to house German prisoners captured in World War II, the camp had been dismantled in 1945. Of the original buildings – six bunkhouses, a large cookhouse and dining room, quarters for staff, a hospital, barn, and even a powerhouse for generating electricity – not one remained.
I was disappointed to have come so far for nothing. Then, as I turned to leave, I noticed two blocks of concrete behind a cluster of aspens. Rusting rebar poked through the mottled surface. Clearly, these were the remains of a foundation that once stood on the site.
I sat on one block and scanned the scene. I was in a clearing, choked with tall grass and peppered with trees. In the distance, I caught a glimpse of water – Whitewater Lake, the camp’s namesake.
In 1945, this had been a bustling place, filled with buildings and occupied by prisoners captured during the war. Men had once stood in this same place. They’d looked across the very same clearing. It took only a bit of imaging to picture the scene.
I knew then that this would the final destination for my treasure-hunting characters. It took a while to work out the plot, but when it came to writing the scenes at Whitewater Prisoner-of-War Camp, they came easily. Visiting the site solidified the details, making them real to me, and by extension, hopefully real to my readers, too.
Here’s a small sample from the book when Nate, the main character, visits the old site with his treasure-hunting pals, Simon and Marnie.
I took out the aerial photograph of the camp. Simon and Marnie crowded around, trying to catch a glimpse under the flashlight’s narrow beam. The buildings of Whitewater Camp radiated around a circle with the mess hall at the centre. On the far left stood Whitewater Lake. Between the lake and the buildings, tall pines rimmed the clearing. “Look. There is only one building at the camp with a clear view of the lake.” With my finger, I traced a straight line from the lake through an opening in the trees to the camp. “There.”
Over the phone, Don Bell is matter-of-fact and modest, as if just about anyone could have accomplished what he, Henry Isaak, and David Lumgair did. But others didn’t – at least not initially, nor to the same degree – and you don’t have to look far to find proof of their legacy. It’s a floor below the indoor hockey rink in Morden, Manitoba, in a sprawling space called the Canadian Fossil Discovery Centre (CFDC).
During my research for ‘Dinosaurs’ of the Deep: Discover Prehistoric Marine Life (Turnstone Press), Don Bell’s name came up often. “He knows more than almost anyone,” someone at CFDC told me. “You should call him.”
So I did. “Can you tell me how this all started?” I asked.
“We were on a canoe trip,” Don said.
In quick steps, Don covered the story of a 1972 canoe trip involving a group of paddlers. Don, Henry and Dave were in one canoe, keeping leisurely pace with the others. At a stop for lunch, discussion ensued about a recent discovery of dinosaur bones in the Morden area.
“Hank and I were interested,” Don said.
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Bitten by curiosity, Don and Henry, both teachers, struck out at 6 a.m. on a later weekend to search for the fossil. A mile west of Morden’s Stanley Park, they turned south and drove another 300 metres. Lying exposed in a field, they discovered a large fossil skull. Immediately, they realized that it was not a dinosaur, but a long-extinct – and very large – marine reptile.
“We knew it was important,” Don added.
Ill-equipped to bring the skull home, Don and Henry drove back to town to regroup. By the time they returned, two young fellows were there, hammering the fossil to pieces.
The Morden region lies at the edge of the Manitoba Escarpment. Eighty million years ago, at the time of the dinosaurs, the Western Interior Seaway sliced across North American dividing it in half. The escarpment is a by-product of Manitoba’s watery past and a rich source of marine fossils from that period.
At the time, the Pembina Mountain Clays Company had been mining the area for bentonite, a type of volcanic clay used in detergents and other products. Fossils turned up frequently, often crunched to bits by heavy equipment.
Realizing the scale of destruction, Don and Henry embarked on a mission to save as many as possible. The two got to know the miners and struck up a deal. When fossils surfaced, miners placed a call to the pair. In the evening, after the miners shut down for the day, Don and Henry salvaged what they could before operations resumed in the morning. Sometimes they worked through the night, excavating and jacketing fossils by the glow of headlights. They carted their prizes home and stored them in Henry’s garage and Don’s basement.
Knowing the demands of teaching, I couldn’t imagine a life of all-nighters. “What kept you going?” I asked Don.
“To me it was exciting, discovering something that hadn’t been discovered before,” he said.
What started as a small-scale operation mushroomed. Interest spread. Volunteers joined the effort. Henry tapped into government grants and hired university students to help. The pair consulted paleontologists and made weekend field trips to Kansas City, Drumheller, and the University of Calgary, places with Late Cretaceous fossils and people with the necessary know-how.
Early on, David Lumgair – the third man in the canoe – got involved, too. He lived on a farm near Thornhill, a few kilometres from Morden. Fossils often surfaced on his land, and Dave had an open-door policy when it came to the growing brood of fossil hunters. He welcomed them and let them set up shop on his property.
In just two years, the ambitious team unearthed 30 mosasaurs, 20 plesiosaurs, and hundreds of other fossils from the region around Morden. In 1974, David’s farm yielded a spectacular prize – an immense mosasaur. Nicknamed Bruce, it took several seasons to unearth and jacket the entire creature.
Eventually, the collection of fossils outgrew Don’s basement and Henry’s garage. It was moved to the Morden and District Museum, and then in 1976 to its present quarters in the lower level of Morden’s Community Centre.
Today, the Canadian Fossil Discovery Centre is a world-class institution. It houses Canada’s largest collection of Late Cretaceous marine vertebrate fossils. The undisputed star of the Centre is Bruce. The sprawling 13-metre-long mosasaur is the world’s largest exhibited mosasaur and a Guinness record-holder..
The Morden area continues to yield fossil treasures, and new finds are constantly being added to CFDC’s holdings. The place is a buzzing hive of research and educational programs, and a fitting reminder of what three people hooked by passion and persistence can achieve.
This post was previously published on the Sci/Why blogsite where “Canadian children’s writers discuss science, words, and the eternal question – why?”
Suppose you are a teacher or teacher-librarian on the hunt for an engaging presenter. Or conversely, suppose you are a published author who wants to visit schools and classrooms. To borrow a line from the Ghostbusters theme, “Who you gonna call?”
If you live in Winnipeg or rural Manitoba, you might contact Prairie Bookings, an agency that connects teachers and teacher-librarians with local or visiting authors of children and teen material. Started a few months ago by two energetic Winnipeggers, Nancy Chappell-Pollack and Jen Franklin, Prairie Bookings is the only firm in Manitoba to provide such a service.
Chappell-Pollack is a sister to award-winning Winnipeg YA author, Colleen Nelson. When one of Colleen’s books was nominated for a White Pine Award for the Forest of Reading program in Ontario, Chappell-Pollack saw first-hand how an Ontario-based agency – Author’s Booking Service – expedited the process of connecting authors to schools. Believing there was a need for a similar service in Manitoba, Chappell-Pollack and Franklin founded Prairie Bookings.
“I strongly and distinctly remember author visits when I was going to school,” Chappell-Pollack, a mother of four, said in a phone interview. “I can tell you probably all of them and what they wrote or if it was a graphic novel or poetry. Those stick in my mind so I really feel strongly that it is important to have that in our school system.”
While Prairie Bookings might be the new kid on the block, it already has an up-and-running website (www.prairiebookings.ca) and a roster of willing and capable authors with more expected in the coming months. “We connect authors from Manitoba and beyond with interested educators and libraries for professional paid presentations,” Chappell-Pollack said.
Each author has a webpage on the Prairie Bookings site that features a biography as well as details about the author’s presentation, fee structure, and grade level suitability. To connect schools and authors, Prairie Bookings charges a 10% booking fee. This is deducted from the fees collected by the author. When necessary, Prairie Bookings will organize transportation for out-of-town authors. “We take care of the details,” Chappell-Pollack noted.
To communicate with schools, Prairie Bookings emails flyers and announcements to teachers and teacher-librarians on their mailing list. Currently, Chappell-Pollack and Franklin have 100 contacts in their database. They expect the number to grow rapidly as word spreads. While they are currently targeting Winnipeg schools and rural centers close to the city, they plan to extend their service to other areas of Manitoba eventually.
Prairie Bookings prides itself on offering quality classroom experiences. Chappell-Pollack noted that not every author might have the right mix of ingredients to be a successful presenter. “You could be a strong writer, but not a strong presenter or vice versa. It’s finding that right mix between an author who has a strong product and can also present it well and keep kids engaged that is the key to a successful experience. So far, we have been lucky to have reached out to authors, or had authors reach out to us, who are really strong candidates.”
Chappell-Pollack and Franklin are hoping to add other published authors to the roster, and those interested can contact them through their website. Teachers and teacher-librarians wanting to be added to Prairie Bookings mailing list can send an email request to firstname.lastname@example.org. Prairie Booking can also be found on Facebook and Twitter.
My wife, Jo, journals every day while we travel. She’s been doing this for almost 15 years, faithfully reflecting on the previous day’s activities over morning coffee. Each major trip deserves a new journal, and by now Jo has amassed quite a collection.
According to research studies, journaling offers many mental and physical benefits to those who habitually record their thoughts and feelings. Journaling…
Strengthens immune cells called T-lymphocytes
Decreases the symptoms of asthma and rheumatoid arthritis
Ups the I.Q. by increasing vocabulary
Untangles emotional knots, allowing the writer to solve problems and move forward rather than dwell on the past
Lowers stress and anxiety
Improves communication skills
Furthers creativity: Writing, especially writing quickly, occupies the analytical, rational left side of the brain, thus freeing the creative, intuitive right side.
And the list of benefits goes on. But for Jo and many others who journal daily, the motivation to write goes beyond this harvest of benefits. When I asked Jo why she journals, she cited other reasons…to chronicle life… to process the everyday … to reference later. I’ll add another – to leave a legacy.
Recently, on our way back from Arizona where we had wintered for 3 months, we repurposed one of Jo’s journals. The drive home took days and the route we followed cut across miles of nothingness. There wasn’t much new to see along the way – just an endless ribbon of grey highway. This was nodding off material of the first degree.
On one particularly long stretch, Jo pulled out a journal from our time in Italy a few years ago. While I manned the wheel, she read to me. What a difference that made! As Jo recounted each day of our 5 weeks in the land of amore, the miles flashed by. Together we relived moments that we’d mostly forgotten. We laughed about the times we got lost on roundabouts, sighed over descriptions of luscious meals we’d enjoyed, and marvelled at the enduring construction methods of the ancient Romans. In short, we journeyed together anew.
Venice, Sept 13, Day 3 (>> next >>)
"So, now at St. Mark's Square - well you see it in the books, but being there - quite interesting. Just the details - wow! It's hard to believe that in 1000 AD, they could raise huge pillars like we saw. No electrical equipment then."
Milan, Sept.16, Day 6 (>> next >>)
"What opulence! Every street in that area had give names - Hotel Armani, Vercace... You name it. Hoards of people too. And, a McDonalds right across from Prada."
>>To next slide >>
Cinque Terre Sept. 23, Day 13 (>> next >>)
"We went on our way, realizing we were not only in vineyards, now but also olive groves with squash and tomatoes mixed in. Then, there were also pomegranate trees, lemon & lime, pear trees, blackberry vines. Oh, my gosh, I had died and gone to heaven."
Florence, Sept. 29, Day 19 (>> next >>)
"I don’t know why people see it as a beautiful city. Perhaps interesting because of the art which, by the way, forgot to mention, that we also ventured across the statue of ‘David’ in his glory. There were other figures, but by far, David has the best physique."
Sorrento, Oct.4, Day 24 (>> next >>)
"The road to Positano was beautiful, but we have seen it all and frankly sitting and watching the sun set over the Bay of Naples was as much, if not more beautiful than this hair-raising drive."
Pompeii, Oct. 5, Day 25 (>> next >>)
"The place was phenomenal – a petrified memorial of May 24, 79 AD. The excavations gave been going on for 300 years and only this week they discovered what seems to be a wine cellar or wine bar."
St. Peter's Square, Oct. 9, Day 29 (>> next >>)
"Lastly was the Piazza San Pietro, or St. Peter’s Square. We understood it held 50 – 60,000 people, but apparently 250,000 were there on the days following the death of Pope John Paul II. The colonnades are remarkable. We had lunch, sitting on the steps, looking at St. Peter’s. Definitely a work of art."
Rome, Oct. 10, Day 30 - last day
"Recommendations to others: 1) Be really fit going to Italy! Lots of walking, climbing & high heels of any kind, not a good idea. Lots of cobblestones. 2) Go with someone you really like or love - I did."
Jo ends each of her journals with a summary. She polls me with questions like “What did you like?”…”What would you not want to do again?…”What was your favourite day?” … She writes several pages reflecting on the entire experience from both of our perspectives.
After she finished reading to me, Jo closed the book. “Would you go again?”she asked.
Ever wonder what Robert Munsch did before he became an author, where Roald Dahl’s hatched his twisted plots, or if J.K. Rowling actually drew a floor plan of Hogwarts before she started writing Harry Potter? These interviews and articles explore the curious and fascinating lives and work habits of 6 popular kid-lit authors.
No Canadian storyteller is more celebrated than Robert Munsch. With over 50 published titles, the children’s author has been stealing our hearts for years with his memorable characters and hilarious stories. When Robert Munsch turned 70 in 2015, Isabelle Khoo shared these 11 little known facts about the famous author.
Felicity Dahl was married to the much-loved children’s writer, Roald Dahl. In this article from The Guardian, she recalls the great man’s charms, his impish generosity, and her special relationship with him.
Brian Selznick, the author of The Marvels, never intended to make books for kids. In this article from The Atlantic, Selznick reveals how Maurice Sendak altered his career path and showed him the power of picture books.
Caught in the Harry Potter craze, on February 2, 2000, kids went online to pepper J.K.Rowling with burning questions. From Was it hard to think of the monsters’ names? to How does it feel to know that millions of kids are reading your books?their questions reveal as much about the curiosity of children as it does about author and her characters.
When Beverley Cleary turned 100 in 2016, Nora Krug interviewed the prolific author of such classics as Henry Huggins, Beezus and Ramona, The Mouse and the Motorcycle, and Dear Mr. Henshaw. Turns out the feisty lady is still writing.
Little known fact: Theodore Geisel became “Dr Seuss” after he was caught drinking gin with nine others at his Ivy League university and lost his position as editor of the humour magazine. From then on, he contributed pseudonymously, using his mother’s maiden name which was also his middle one. In this article from The Economist, Robert Butler probes Geisel’s strengths, foibles, and the habits that led to his success.
Wherever I travel, I like to check out independent bookstores in the area. Chains like Barnes & Noble or Chapters-Indigo offer much the same fare across the nation. Each Independent bookstore, though, is unique, and I’d count Bookmans Entertainment Exchange in Arizona as one of the most original.
Started 38 years ago, Bookmans now operates six stores in Tucson, Mesa, Phoenix and Flagstaff. Based on the concept of “buy, sell, trade”, Bookmans relies on customers for their eclectic inventory and an assortment of in-store-events that range from art exhibits to yoga classes.
When I visited one Saturday morning recently, the place was a busy hive.Young and old roamed the aisles, looking for just the right articles to purchase.Others came in carrying boxes of items they wished to sell – books, CDs, albums, comics, musical instruments, electronics, video games, knickknacks and whatnots.Maps at the door showed the locations of various items. If that wasn’t help enough, friendly, knowledgeable staff guided treasure seekers to the proper destination.
I asked one employee how the Bookmans’ system worked.“Each item is appraised,” he said, unpacking a box of DVDs. “We check Amazon, Craig’s List, Barnes & Noble and other outlets to determine a fair price, and we check our inventory to see if we need more of the item.Once we fix a price, the seller has two options.Take the cash.Or take a store credit.Store credits are often higher than the cash option so many people opt for that one.”
Bookmans is far more than just an independent bookstore. It is philosophy passionately churned into action.An advertisement in a local community resource guide put it this way: “Stepping into a Bookmans alters your view of what buying used is and should be, and our philosophy of DIY creativity, integrity and community involvement has helped make us one of Arizona’s most beloved local businesses.”192.168.1.254 ip admin
I left Bookmans empty-handed.It wasn’t because I couldn’t find things I would love to own.I’m on a mission to declutter, not accumulate more. Given the store’s mandate to ‘sell what you don’t use, buy what you need’, I think Bookmans is fine with that.
My wife, Jo, and I are ardent hikers. She more than me, actually. Jo outpaces me on every trail, faithfully charts her steps with her Garmin, and competes with other’s online. I’m a bit slower, usually a quarter, perhaps a half kilometre behind. I track my steps, too, as well as heart rate and total distance, but I’m more interested in how far I’ve gone.
Recent studies tout the benefits of walking. Moderate walking reduces the odds of heart disease, stroke, insulin dependence & diabetes. It improves mood and sleep, reduces stress and anxiety, boosts energy and increases focus. Walking also changes the brain in remarkable ways.
A study conducted at the University of British Columbia found that regular brisk walking increases the size of the hippocampus, the brain region that monitors verbal memory and learning. Stanford researchers, meanwhile, discovered that creativity jumps 60% when subjects walked. Other studies showed that walking for 40 minutes three times a week Increased performance on cognitive tests and reduced declines in brain function as we age. It didn’t matter what kind of walking – whether on a mountain trail or on a treadmill – the benefits were the same.
Many writers incorporate walking into their regimen. Aside from the physical benefits, walking is a way to kick start creativity, channel ideas, and bypass dreaded writer’s block. William Blake, William Woodsworth, and Henry Thoreau were among the many writers who embraced walking. “Me thinks that the moment my legs begin to move,” Thoreau wrote, “my thoughts begin to flow.”
When I walk, my mind drifts which might explain why I sometimes lose sight of Jo and have taken a wrong turn more than once. While that’s not a good thing, the drifting part can be – at least to a writer like me. With walking, the mind roams, free of its usual constraints. While plodding along a respectful distance behind Jo, I’ve solved writing problems and come up with some of my best ideas.
At the point when it’s not being used, the Chromecast demonstrates a turning slideshow of pictures pulled from the web. Google chromecast setupOn the off chance that you need to find out about a specific picture, open up the Home application and pick Devices from the menu—you can then tap on the photograph to see who took it and where it originated from.
All the while I am solving problems. Turns out, I am growing my brain, too. Who knew?