The Science of Walking and The Art of Creating

My wife, Jo, and I are ardent hikers. She more than me, actually. Jo outpaces me on every trail, faithfully charts her steps with her Garmin, and competes with other’s online. I’m a bit slower, usually a quarter, perhaps a half kilometre behind. I track my steps, too, as well as heart rate and total distance, but I’m more interested in how far I’ve gone.

Recent studies tout the benefits of walking. Moderate walking reduces the odds of heart disease, stroke, insulin dependence & diabetes. It improves mood and sleep, reduces stress and anxiety, boosts energy and increases focus. Walking also changes the brain in remarkable ways.

A study conducted at the University of British Columbia found that regular brisk walking increases the size of the hippocampus, the brain region that monitors verbal memory and learning. Stanford researchers, meanwhile, discovered that creativity jumps 60% when subjects walked. Other studies showed that walking for 40 minutes three times a week Increased performance on cognitive tests and reduced declines in brain function as we age. It didn’t matter what kind of walking – whether on a mountain trail or on a treadmill – the benefits were the same.

Many writers incorporate walking into their regimen. Aside from the physical benefits, walking is a way to kick start creativity, channel ideas, and bypass dreaded writer’s block. William Blake, William Woodsworth, and Henry Thoreau were among the many writers who embraced walking. “Me thinks that the moment my legs begin to move,” Thoreau wrote, “my thoughts begin to flow.”

When I walk, my mind drifts which might explain why I sometimes lose sight of Jo and have taken a wrong turn more than once. While that’s not a good thing, the drifting part can be – at least to a writer like me. With walking, the mind roams, free of its usual constraints. While plodding along a respectful distance behind Jo, I’ve solved writing problems and come up with some of my best ideas.

All the while I am solving problems.  Turns out, I am growing my brain, too.  Who knew?

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